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Systema is an effective Russian Martial Art
Based on the principles of
Breathing, Movement and Relaxation
Systema - Fitness and Wellbeing in Marple
Operating under the guidance and mentorship of Matt Hill of Witshire Martial Arts
•to understand more about the Martial Art or Self Defence part of Systema ‘Click Here’
•to understand more about the Health, Fitness and Wellbeing part of Systema ‘Click Here’